In this workshop we will elevate your well-being with a mindfulness session focused on relaxation, nervous system regulation, and burnout avoidance techniques. Amidst the demands of the workday, learn to cultivate a sense of calm and balance through guided mindfulness practices and breathwork. The aim being to empower you to manage stress effectively, enhance resilience, and prevent burnout; fostering a healthier and happier, state of being.
 
Recommended Audience: Team Members and Leaders
 
Format: Online virtual course @ 12pm on the scheduled date (link to follow shortly)
 
Facilitator: Ann Marie Grace